Long Workweeks Keeping Americans Up Late

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Hey you! Dozing at your desk! Wake up, go home and get more sleep!

That could be the message from a survey released Monday by the National Sleep Foundation. The survey of 1,000 people found participants average six hours and 40 minutes of sleep a night on weeknights, even though they estimated they'd need roughly another 40 minutes of sleep to be at their best.

Roughly one-third of those surveyed said they had fallen asleep or become very sleepy at work in the past month.

Just how big a deal that is depends, of course, on your job. Last week, the chairman of the Nuclear Regulatory Commission acknowledged it should have done more to investigate a tip that security guards routinely took naps while on the job at a Pennsylvania nuclear plant. Read more

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Link: http://www.topix.com/health/2008/03/long-workweeks-keeping-americans-up-late?fromrss=1
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Long Workweeks Keeping Americans Up Late

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