No More Excuses: Ways To Overcome Barriers To Regular Exercise - Tidingo.com

No More Excuses: Ways To Overcome Barriers To Regular Exercise

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Finding excuses not to exercise is easy. The September issue of Mayo Clinic Women's HealthSource offers ways to overcome common barriers with some creativity, flexibility and a different mindset. Here's a sample: Excuse: I don't have time to exercise. -- Schedule exercise in your day as you would an appointment. If you wait to find time, it probably won't happen. -- Turn off the TV.

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