Strength Training Games for Young Children

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Remember those physical fitness testing days in elementary school? I tried to avoid them with fictional stomachaches and sore throats. My muscular strength (the greatest amount of force a muscle can exert in a single effort) was sorely lacking. My muscular endurance (the ability of a muscle to perform repeated movements for an extended period of time) was barely measurable. This led a to a serious lack of confidence during P.E. testing days.

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Link: http://www.healthnews.com/fitness-exercise/strength-training-games-young-children-1694.html
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Strength Training Games for Young Children

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